Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop thinking like a dieter, eating less and less and start training like an athlete. Here’s the truth: Our bodies change with age, and so should our approach to health. Restrictive diets and hours of cardio might have worked in your 20s, but in midlife, they can backfire—slowing your metabolism, increasing stress hormones which can lead to weight gain, and also leading to muscle loss....Read More

As South Florida’s housing crisis pushes more families out of reach of homeownership, one local developer is stepping up with a bold, long-term solution. Founded in 2018 by Miami-based entrepreneur Salim Chraibi, Bluenest Development is reshaping the path to homeownership through a hands-on, community-first approach: expanding access to attainable, for-sale housing across Miami-Dade County....Read More

The Palace Renaissance, the memory care neighborhood at The Palace Kendall campus, recently debuted a new multi-sensory environment geared for residents with Alzheimer’s disease, dementia and sensory processing needs.

“We found the multi-sensory rooms included at The Palace Gardens Homestead and in the memory care neighborhood in The Palace at Weston have been very well received,” said Executive Director Ricardo Martinez. “Residents have responded to its use positively....Read More